A session on lifestyle management, inner peace and overall well-being was held today at the NETRA Complex for officers engaged in R&D and energy technology.

The session was led by Dr Gunjan Kishor Sharma, MBBS, DNB (General Medicine), a senior consultant physician and non-invasive cardiologist. He addressed queries on stress, malnutrition, overeating, calorie deficit and weight management, providing practical insights and techniques. Participants also learned about strategies for managing stress, improving sleep, and nurturing inner peace. The session highlighted the importance of incorporating nature, meditation, and mindfulness into daily routines for sustained well-being.